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In other words, if you can tolerate chronic cardio you may live longer, otherwise it might break you down. Everyone has a sweet spot for exercising is my gut feeling and you have to “listen to your body”. I still like the primal mantra along…

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Cranleigh UK opened its doors in 1865 with the purpose of providing the local Surrey community with a first class, all-round education. The UK Prep School celebrated its centenary in 2013 and the Senior School celebrated its 150th anniversary in 2015. Cranleigh Abu Dhabi opened its doors in September 2014 with similar aims of supporting the establishing Saadiyat Island community. From …